Stress Awareness Month – April 2021
It has been and continues to be an incredibly stressful time in life. The Mental health Foundation found 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope. So why not take the opportunity to take part in The Stress Management Society 30 day challenge during April (or any month for that matter!)
Our clinical director and GP Dr Amir has created this video which shares the causes, triggers and tips / advice on how we can manage stress. Please watch below:
The Stress Management Society is encouraging us to take part in a 30 day challenge recommending we pick one action each day for our physical and emotional wellbeing.
It takes 30 days to turn actions into habits.
You may want to start by taking the individual stress test to get personalised recommendations on how to manage stress at this time.
There is also a range of useful mental health and self-help audio guides for you to access online that can be found by clicking here.